Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
If you find yourself having difficulty bearing in mind some things, try to use acronyms or tricks called mnemonics to help you remember. An example of this is to use Roy G. Biv to bear in mind the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. These types of tricks can really improve your memory.
Improve your memory by getting more organized. Sometimes a poor memory is simply a side effect of having too much on your plate and inadequate organization skills. Try using a day planner to keep track of your schedule. Make to-do lists outlining the tasks that you want to accomplish for the day. Finally, clear up clutter around your house and your work area. When everything is nicely organized and in its correct location, you may find that your memory problems vanish.
An excellent way to improve your memory is to focus your attention upon the material that you are attempting to study and memorize. Since attention is a major part of memory, it must be employed to move information from short-term memory into long-term memory. To make sure you give your undivided attention to your study material, remove distractions such as music or television from your study environment.
Most of us reside in routines. Our lives are focused around having the same routine each day or each week. If we stray from that routine it can keep us from being able to remember things. Your routine is what is keeping back your memory. Change how you do things each day to force your brain to develop new ways of remembering and arranging information.
Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either face to face or over the phone, due to the fact that it will promote your brain. Having an active social life will slow your memory from fading.
One great way to keep your mind limber is to stay active within your social circles. This will keep you spirits up and inform. Don't let yourself get separated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that excitement. Stimulating chat with friends can help keep your brain strong, leading to better memory.
Meditate a lot to minimize anxiety and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever discomfort or blood pressure. Persons who frequently meditate can focus better and have significantly much better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.
Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is utilized. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long run!
In conclusion, you understand that your memory is an extremely important function of your brain and you require to constantly train it in order to keep it at its peak performance. Use the advice provided in this article and you will discover that your memory is operating at or near its peak.
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