In order to have a much better memory, you will want to have various interests, and attempt new things. This will keep your mind sharp and open for new memories. In addition, these new neurons will connect to existing neurons, which will then give you a new method about ways to take a look at something.
To remember things like shutting off the water, place some item that will remind you in a place where you are likely to trip over it! If you have left the sprinklers on for half an hour while you go inside to eat, put your yard gloves in the kitchen area sink or some other unlikely location. This will remind you to switch off the water!
Creating mnemonic devices to help improve memory helps to take in information for greater durations of time. Using mnemonics to aid your memory is akin to making use of shorthand. You take a bit of information and pair it with an everyday item or word, which develops a relationship that helps you better remember the information.
Be sure to visit a dentist and take good care of your teeth if you wish to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn reduces oxygen to the brain. Without enough oxygen, the brain can not process and keep information.
Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.
Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain's oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.
Social activity is critical for optimizing your memory. Humans are genetically predisposed for social interaction, so your spirits will continue to be high while your mind stays alert. Your brain cells will not get promoted when you are feeling lonely or depressed. Speaking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
Try not to keep memories in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in the brain for details that you are actually going to get utilize out of.
When learning new information, try forming a visual image of it in your mind. When your brain is forced to come up with a picture to go along with the information, it has to analyze it more carefully that it otherwise would have. This attention to detail can help cement it in your mind. Not only that, but you can use the psychological image that you formed to help you remember the info at a later date.
If you are having a hard time bearing in mind things, you could want to put information with a picture. For instance, state you wish to keep in mind where a certain store is and there is a huge oak tree in front of me, inform your mind to think of the oak tree.
All in all, our minds are a fantastic main processing unit that creates great things. One of these great creations is our memory. Without our memory, life would be bland, blank and pointless. Now that we know exactly how our memory works, we feel a little more connected to our inner selves. This article proves how great our minds are and how important our memory is.
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